Making Kefir

The past couple of years i’ve been noticing i’ve had some small stomach and digestion problems. Nothing major, but as I have a natural tendency to always try and improve and fix things… I have become more and more interested in the gut biome. Gut Biome? I’m no expert, but as I understand it, our gut is filled with millions of bacteria all competing for resources. Obviously we want the ones which benefit and keep us healthy to flourish. »

Author image DevGypsy
4 min read